Meditation Monday|Atlanta Contemporary

Atlanta Contemporary presents Meditation Mondays

Every second Monday, Atlanta Contemporary hosts a session of mindfulness-based activities to inspire awareness, creativity, and healing for everyone. “As within, so without,” goes the saying, and during a time of heightened collective stress, anxiety, and fear, Atlanta Contemporary strives to be a beacon of hope and inspiration. We are partnering with meditation instructors, artists, sound-healers, and more, to support the community in a healthy and insightful way. We hope that your hearts will be open to receiving these gifts and that you may ease into a brighter future. And, if you know someone who may benefit from these sessions, please do not hesitate to share the love.

Bio

Jonathan Adams

Jonathan Adams (aka. Sonic Yogi™) discovered sound as therapy after his experiences and recovery from anxiety. As a touring musician, he knew the power of music to move our emotions, but following this experience, he understood its potential as a healing force. Since then, he has used his intuition, experiences, and studies to explore the role of sound and music in the healing arts and create new ways for people to relax, enhance self-healing, self-awareness, focus and creativity. In addition to live sound therapy, Jonathan also frequently gives talks and workshops on sound therapy and wellness, which include appearances at TedX, National Spiritual Living Conference, GA State Social Workers Conference, Emory Wellness Center, Wigwam Wellness Festival and many more. In only a few years, his sound therapy recordings with Singing Bowls, flute and guitar have received millions of plays online, and can be streamed on YouTube, Spotify, SoundCloud and the MindBliss and Insight Timer apps. They are also used by Golds Gym nationally in their Centergy yoga classes. He continues to explore ways in which sound, as therapy, can help people to relax, de-stress, enjoy deeper meditations and FEEL GREAT!